International Day of Yoga -21-June-2020
Post type- 21-June-2020
Mind concentration in which we take the candle or Something else that provide light and Place in Front of eye Until in our eye water is Flowing this technique improves the mind concentration and very very helpful in the study whether you prepare for government Exam competition or study for collegial life and also on other streams.
This is Useful For mind and body. From this, We can relax our mind. This is very useful when we pain From headache from doing a load of work during study and exam preparation or whether result problem. This yoga provides relaxation and reduces the stress level In this yoga we quite sit in the below position means relax position and concentration in your breathe only Liston breathe sound. This yoga you can do minimum 2-3 minute
.Finally you see how you Get Relaxation.
This yoga very Helpful for Everyone. Breathing yoga increases the Oxygen level in our body From this you get the relaxation and improve mental concentration.We tell the name of yoga that increases the oxygen level in the body anulom vilom, kapal bhati,Surya namaskar.
So Finally We can say From yoga we improve our study level, improve remembering capacity, improve mental and physical ability. So Every Student and Jobseeker who prepare For some competition and Exam. Always do yoga for getting Job. The yoga international day also make it to the 21-June-2020